De-Stress Kit for the Changing Times

We all know that millions of people are experiencing extra stress. Much outgoing care and compassion is needed to help ease the emotional pain that so many are increasingly experiencing.

Doc Childre, founder of HeartMath, a leading stress research institute, has written a free booklet, De-Stress Kit for the Changing Times that provides a few simple practices to help people intercept and manage stress during this period of challenge and uncertainty.

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