Stress: The Number One Malady

Stress has become the number one malady of our time. The constant pressure associated with living in a fast-paced world has created an environment where nearly everyone is suffering from excessive stress.

The stress we experience in today’s world often goes unnoticed. Many people have simply adapted to stress in an unhealthy way, resigned to thinking it’s “the way it is.” Unmanaged stress is often the source of low grade anxiety and depression. Change, illness, injury or career and lifestyle changes, are common causes of stress, but, it's the pressure and tension we feel in response to the little everyday hassles - like rush hour traffic, waiting in line, and too many emails - that cause the most damage.

90% of All Health Problems

According to the American Institute of Stress, up to 90% of all health problems are related to stress. Too much stress can contribute to and agitate many health problems including heart disease, high blood pressure, stroke, depression and sleep disorders.

Stress Management That Works!

Learn to reverse the effects of stress and meet life’s inevitable challenges with poise and resiliency in the moment. De-stressing in the moment strengthens and protects your nervous system and hormonal system.

Why not be good to yourself every day, all day, by getting a handle on stress! Do you want to improve your health? Sleep better? Be more productive at work? Improve your golf game?

The program is tailored to your individual needs.

This system is already being used successfully by executives and managers in Fortune 100 companies, the military, health care professionals and educators, as well as individuals seeking to improve their quality of life, wellness, and business performance. and it’s based on solid scientific research.

Most stress management programs and products deal with the “effects” of stress not with the cause.

Many programs focus on the importance of watching our diets, exercising more, relaxation techniques and so on. These approaches can help but are most often applied after the fact— to get over stress not to prevent it.

Call Laurie now to find out more (707)523-2033

What People Are Saying:

I continue to benefit from our one on one sessions. Using the techniques and practices is still very effective and helpful. I am able to concentrate on my breathing. Thinking clearly comes pretty quickly when I use the tools. I am not perfect, but I have had some very stressful times these last few months. I credit my breathing practices and thoughts as a key ingredient to maintaining clear thinking and it gives me the ability to step out of the anxiety and panic. It’s amazing, but it works every time I get stressed. I also use this practice for my morning meditations to get grounded every morning. it’s a great addition to my spiritual path.
V.B., Santa Rosa, CA. Eight months after training

Thank you so much for introducing me to the Heartmath Solution.  Learning how to calm myself down instantly is the most important thing I have ever done.  In the past when I would get stressed, I would only think about the stress and I would make myself miserable.
Now, when I get stressed, I think of the tools you taught me and I can calm myself down instantly and I feel more free to make thought out decisions.  Just remembering to breath has been so helpful.  I feel a sense of hope and excitement about not being so stuck in the pain anymore.
Thank you Laurie for your patience with me.  You are very supportive and loving through the process of learning the steps and practicing them.  Your encouragement and excitement towards seeing me with better health has made me want it even more for myself.
D.M., Sebastopol, CA. 2 months after training

I have very noticably less stress usig this method. When I returned to work after learning these techniques, I surprised myself. My performance and energy were much better than I had expected.
L.T. Windsor, CA

 

Call Laurie now to find out more (707)523-2033